My take on Shepard's Pie...don't be discouraged by how long this is, it's not hard, and is seriously good.
2 small sweet potatoes
1 pound (about three) Yukon gold potatoes
1/4 c soy or nut milk
2 T margarine (like Earth Balance)
1 T Dijon mustard
1 c veggie stock
1/3 c white wine (cooking wine is fine or something not-too-sweet)
2 c beans (I like kidney, but another kind would do just fine)
1 c chopped carrots
1 c chopped green beans (fresh or frozen)
1 c peas (fresh or frozen)
1 c corn (fresh or frozen)
2 cloves garlic, crushed
1 T fresh rosemary, chopped (or 1 t of dried)
1 t dried rubbed sage
1/2 t cinnamon
pinch of fresh ground nutmeg
sea salt to taste (1 t plus)
fresh ground black pepper to taste
Preheat oven to 375.
Start by boiling your Yukon gold potatoes (I
simply wash them, chop them into small cubes, and toss them into
salted, boiling water) for about 30 minutes until they're very soft.
When they're done, drain them and mix them with the soy milk and the
earth balance (and some salt and pepper - but not too much salt, you'll
have some in the veggie mix as well). When they're fluffy and tasty,
set them aside.
Wash, chop, and boil your sweet potatoes as
well. I do these in small cubes also, and cook them for about 30
minutes (right alongside my Yukons but in another pot), then drain and
set them aside - they go into the veggie mixture.
To assemble the filling for your pie: in a
large, heavy bottomed pot, cook your carrots in a little olive oil or
margarine for about 10 minutes. Depending on whether or not your other
veggies are fresh or frozen, you will need to add them in stages so
that, eventually, everything is nice and tender. I start my carrots,
then add my fresh green beans, and finally add my kidney beans, frozen
corn, and frozen peas - you get the idea. Once your veggies and beans
are in the mix, add the crushed garlic and cinnamon, nutmeg, and sage.
Saute for 5 more minutes.
Add the white wine, deglaze the pan, cook for 2
more minutes, then add the mustard, rosemary, and veggie stock. Bring
the whole pot to a boil, reduce to a simmer, season with salt and
pepper, stick a lid on it, and let it cook for 10 to 20 minute (just
test the veggies for softness at the 10 minute mark). Remove from the
heat, toss in any veggies that were frozen, and your cooked sweet
potato chunks.
Spread all of the filling into a glass baking
dish, top with the Yukon gold mashed potatoes and bake, uncovered, for
30 minutes until the potatoes just brown a bit.
Blend all the ingredients in a high-speed blender until smooth and no pieces of almonds remain. Refrigerate until needed.
No comments:
Post a Comment